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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  adventure racing1 9:00:00 40.0(13:30) 64.37(8:23)
  running1 2:30:00 12.5(12:00) 20.12(7:27)
  Total2 11:30:00 52.5(13:09) 84.49(8:10)

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Saturday May 5, 2012 #

Event: Yough Xtreme
 

adventure racing race 9:00:00 [3] *** 40.0 mi (13:30 / mi)

Yough Extreme.
Felt strong, kept up with food and water, slow pace overall.

Sunday Apr 29, 2012 #

6 PM

running long 2:30:00 [2] 12.5 mi (12:00 / mi)
shoes: Salomon XA Pro '11

Long trail run at Lake Fairfax, W&OD.
I think my long run / ultra pace is 12 minute miles, assuming moderate hills, some walking, some technical trails.

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