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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  biking2 3:20:00 27.0(7:24) 43.45(4:36)
  walking2 2:30:00 5.0(30:00) 8.05(18:39)
  Total4 5:50:00 32.0(10:56) 51.5(6:48)

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Saturday Apr 21, 2012 #

biking long 2:45:00 [3] 22.0 mi (7:30 / mi)
shoes: Pearl Izumi X Alp

Chase roadies to Vienna and back as a warmup, then Difficult run loop, with out and back to Great Falls. Beat the rain back to home

Thursday Apr 19, 2012 #

walking 1:30:00 [3] 3.0 mi (30:00 / mi)

Disc golf - Newport News. Lots of jogging to replay holes multiple times.

walking 30:00 [2] 1.0 mi (30:00 / mi)

Langley AFB - work

Wednesday Apr 18, 2012 #

walking 30:00 [3] 1.0 mi (30:00 / mi)

Langley AFB - work

Tuesday Apr 17, 2012 #

biking 35:00 [3] 5.0 mi (7:00 / mi)

Easy ride around Wakefield

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