Training Log Archive: vlinIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
biking 3:00:00 [3] 25.0 mi (7:12 / mi)
shoes: Pearl Izumi X Alp
Easy exploratory ride at Andy Guest. A few hill climbs.
Thursday Mar 8, 2012 #
walking 2:00:00 [2] ** 4.0 mi (30:00 / mi)
Field work site Inspections with GPS and site layouts. Searching for wells, bushwacking in wetland.
Sunday Mar 4, 2012 #
biking 2:00:00 [3] 15.0 mi (8:00 / mi)
shoes: Pearl Izumi X Alp
Group Lorton ride. Rode the log bridge on Powerstation loop for the first time, and sessioned some of the rock garden at Slaughterhouse. Also all the other loops.
walking 35:00 [2] 1.5 mi (23:20 / mi)
9 holes of disc golf at Laurel Hill course after biking
biking 45:00 [3] 9.0 mi (5:00 / mi)
shoes: Pearl Izumi X Alp
New loops at Fountainhead. Sessioned the log ride for the first time. Medium effort on climbs to test my endurance after many workouts this weekend.