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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Mar 3, 2012:

activity # timemileskm+m
  biking2 3:00:00
  orienteering1 1:40:00 6.21(16:06) 10.0(10:00)
  Total2 4:40:00 6.21 10.0

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SuMoTuWeThFrSa

Saturday Mar 3, 2012 #

biking 1:30:00 [4]

Computrainer make up class

orienteering race 1:40:00 [3] **** 10.0 km (10:00 / km)
shoes: Salomon Comp GTX

QOC Patuxent. Messed up first control even with good attackpoint, with bad compass bearing following. Otherwise clean run.

Blue - Splits

Wednesday Feb 29, 2012 #

biking 1:30:00 [4]

Computrainer class. Intervals at 130%, but legs were dead, so lowered my max a bit.

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