Training Log Archive: vlin

In the 7 days ending Feb 4, 2012:

activity

time

miles

biking

3:35:00

10.0

16.09

running

2:18:00

11.0

(12:33)

17.7

(7:48)

Total

5:53:00

21.0

33.8

1:30

0:00

running 1:30:00 [3] ** 6.0 mi (15:00 / mi)
shoes: Salomon Comp GTX

Hiking/run a few diffferent trail loops at Andy Guest

biking 1:15:00 [3] * 10.0 mi (7:30 / mi)
shoes: Pearl Izumi X Alp

Fountainhead mountain biking new trails. Started to rain halfway through, trails started to get muddy.

biking 1:20:00 [5]

Computrainer 5-mile time trial on a course with hills, with warmup session and discussion of how not to lose time.

running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Asics 2100

Accotink loop, team run at relaxed pace

Event: QOC PWF South Fork

biking 1:00:00 [3]

Indoor trainer