Training Log Archive: vlin

In the 7 days ending Jan 14, 2012:

activity

time

miles

biking

5:30:00

44.0

(7:30)

70.81

(4:40)

orienteering

1:11:25

4.47

(15:58)

7.2

(9:55)

walking

40:00

2.0

(20:00)

3.22

(12:26)

Total

7:21:25

50.47

(8:45)

81.23

(5:26)

4:00

0:00

biking 4:00:00 [3] ** 20.0 mi (12:00 / mi)

Andy Guest State Park team ride and scouting

biking 1:30:00 [5] 24.0 mi (3:45 / mi)

Computrainer class.

orienteering 1:11:25 [3] *** 7.2 km (9:55 / km)
shoes: Salomon XA Pro 3

McKeldin

Lost about 5 minutes in silly mistakes inside the control circles, slightly misplaced control, being tired, and extra climbing

walking 40:00 [3] 2.0 mi (20:00 / mi)

Frisbee Golf at McKeldin. Skipped around on different holes, caught up to bigger QOC group.