Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Jan 8, 2012:

activity

time

miles

biking

2:30:00

16.0

(9:22)

25.75

(5:50)

walking

1:15:00

3.4

(22:03)

5.47

(13:42)

orienteering

1:11:25

4.47

(15:58)

7.2

(9:55)

running

45:00

4.5

(10:00)

7.24

(6:13)

Total

5:41:25

28.37

(12:02)

45.66

(7:29)

2:30

0:00

» now

Sunday Jan 8, 2012 #

orienteering 1:11:25 [3] *** 7.2 km (9:55 / km)
shoes: Salomon XA Pro 3

McKeldin

Lost about 5 minutes in silly mistakes inside the control circles, slightly misplaced control, being tired, and extra climbing

walking 40:00 [3] 2.0 mi (20:00 / mi)

Frisbee Golf at McKeldin. Skipped around on different holes, caught up to bigger QOC group.

Blue - Splits

Saturday Jan 7, 2012 #

biking 2:30:00 [3] 16.0 mi (9:22 / mi)
shoes: Pearl Izumi X Alp

Mountain bike Accotink and Wakefield. Warm day

Tuesday Jan 3, 2012 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon Comp GTX

Lake Accotink Run / Team workout. Dark

Monday Jan 2, 2012 #

walking 35:00 [1] 1.4 mi (25:00 / mi)
shoes: Salomon Comp GTX

Gentle Trail to Blackwater Falls Overlook, Davis WV. Snowing.

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