Training Log Archive: vlinIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
biking 2:30:00 [3] 16.0 mi (9:22 / mi)
shoes: Pearl Izumi X Alp
Mountain bike Accotink and Wakefield. Warm day
Tuesday Jan 3, 2012 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon Comp GTX
Lake Accotink Run / Team workout. Dark
Monday Jan 2, 2012 #
walking 35:00 [1] 1.4 mi (25:00 / mi)
shoes: Salomon Comp GTX
Gentle Trail to Blackwater Falls Overlook, Davis WV. Snowing.
Sunday Jan 1, 2012 #
ski 4:00:00 [2] 9.0 mi (26:40 / mi)
Ski at timberline resort. Figured out how to skid to a stop on downhills. After some practice I could actually ski the long easy trail