Training Log Archive: vlinIn the 7 days ending Dec 10, 2011:
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Saturday Dec 10, 2011 #
running 5:59:00 [3] ** 30.0 km (11:58 / km)
shoes: Salomon XA Pro 3
Magnus Gluteus Maximus 50k fatass, team run. Hemlock, Fountainhead, Do Loop, and back. Good weather. Barely broke 6 hours, just 2 minutes over PR. Need to eat more, and stop ignoring cramps in the finishing miles of a race.
Thursday Dec 8, 2011 #
competitive eating 1:00:00 [3]
weight:6lbs
Golden Corral buffet
3 plates steak + other hot food.
1 plate big salad
1 more plate hot food
1 plate fruits + chocolate dipped strawberry
1 small soft serve ice cream dessert.
Drank 1 cup water
Should not have forced down the ice cream - painful.
3 plates steak + other hot food.
1 plate big salad
1 more plate hot food
1 plate fruits + chocolate dipped strawberry
1 small soft serve ice cream dessert.
Drank 1 cup water
Should not have forced down the ice cream - painful.
Tuesday Dec 6, 2011 #
running 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Salomon Comp GTX
Team training. Accotink run in the rain.
Sunday Dec 4, 2011 #
Event: QOC Manassas
orienteering 2:00:00 [3] *** 4.0 mi (30:00 / mi)
shoes: Salomon Comp GTX
Course setting, Manassas