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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  orienteering1 2:30:00 6.0(25:00) 9.66(15:32)
  biking1 2:20:00 22.0(6:22) 35.41(3:57)
  Total2 4:50:00 28.0(10:21) 45.06(6:26)

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Saturday Dec 3, 2011 #

orienteering 2:30:00 [3] **** 6.0 mi (25:00 / mi)
shoes: Salomon Comp GTX

Course setting, Manassas Battlefield

Sunday Nov 27, 2011 #

biking 2:20:00 [3] ** 22.0 mi (6:22 / mi)
shoes: Pearl Izumi X Alp

Big group ride at Rosaryville. Perimeter trail twice, technical inner loop once. Really fun flowy trail. My first time riding the entire loop. I had only ridden parts of the trail during a MTB-O

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