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Training Log Archive: vlin

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  orienteering1 1:40:00 5.59(17:53) 9.0(11:07)
  Total1 1:40:00 5.59(17:53) 9.0(11:07)

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Sunday Nov 20, 2011 #

Event: DVOA Mid-Atlantic Championships
 

orienteering 1:40:00 [3] ***** 9.0 km (11:07 / km)
shoes: Salomon XA Pro 3

DVOA course on a rocky ridge. Not used to this terrain, so was very careful. Only minor nav mistakes, many hesitations, and careful slow pace. Some slow uphill slogs. All together, good route execution.

Blue - Splits

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