Training Log Archive: vlinIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
biking 1:40:00 [3] 16.0 mi (6:15 / mi)
shoes: Asics 2100
From home, Difficult Run loop, and Lake Fairfax trails
Tuesday Nov 8, 2011 #
running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics 2100
Lake Accotink
Sunday Nov 6, 2011 #
running race 40:30 [4] 8.0 km (5:04 / km)
shoes: Salomon XA Pro '11
Race to cure women's cancer. Great turnout for the team.
biking 1:15:00 [3] ** 10.0 mi (7:30 / mi)
shoes: Pearl Izumi X Alp
Fountain head loop. Bushwhack back to do rerouted flowy section twice