Training Log Archive: vlinIn the 7 days ending Sep 3, 2011:
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Thursday Sep 1, 2011 #
running 30:00 [3] 3.33 mi (9:01 / mi)
shoes: Asics 2100
W&OD, normal pace. Break at Taco Bell for food.
Wednesday Aug 31, 2011 #
running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Asics 2100
W&OD, easy
Tuesday Aug 30, 2011 #
running 40:00 [4] 4.5 mi (8:53 / mi)
shoes: Asics 2100
Lake Accotink, fast
Sunday Aug 28, 2011 #
biking 4:00:00 [3] ** 20.0 mi (12:00 / mi)
shoes: Pearl Izumi X Alp
Amazing ride near Wolf gap. Laurel Run road, Dillinger gap, up Crooked Run Rd to gap (long climb), ridge top, down Stack Rock was the best downhill in the area.
orienteering 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Pearl Izumi X Alp
Scouting trail connection from Crooked Run to power lines to logging road. Bushwhack back to power lines. Well used connector is not new, but does not show up on any maps. Need to scout ridge top trail going south towards Basye/Bryce.