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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  adventure racing1 12:00:00 50.0(14:24) 80.47(8:57)
  biking2 3:45:00 33.0(6:49) 53.11(4:14)
  running1 50:00 4.1(12:12) 6.6(7:35)
  Total4 16:35:00 87.1(11:25) 140.17(7:06)

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Friday Aug 5, 2011 #

biking 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: Pearl Izumi X Alp

Lake Fairfax trails

Wednesday Aug 3, 2011 #

biking 2:40:00 [3] ** 24.0 mi (6:40 / mi)

W&OD in the rain towards Arlington, too late, missed the turn, and soaked in the rain. Decided to return home instead of go to cookout.

Tuesday Aug 2, 2011 #

running 50:00 [3] 4.1 mi (12:12 / mi)
shoes: Asics 2100

Accotink loop, with team

Sunday Jul 31, 2011 #

adventure racing 12:00:00 [3] *** 50.0 mi (14:24 / mi)
shoes: Pearl Izumi X Alp

Tidewater Traverse. Finish night-o, bike on gravel and pavement, o-course relay (rest period), final o-course ran out of time, paceline sprint to finish line

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