Training Log Archive: vlinIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
biking 30:00 [2] 5.0 mi (6:00 / mi)
shoes: Pearl Izumi X Alp
Biked to Chipotle, W&OD cruise. Still too hot and humid.
Friday Jul 22, 2011 #
biking 40:00 [3] 7.0 mi (5:43 / mi)
Easy ride on W&OD. Still too hot and humid to run.
Tuesday Jul 19, 2011 #
running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Asics 2100
Easy jog. It was 100 degrees and humid.
Sunday Jul 17, 2011 #
biking 5:30:00 [3] 16.0 mi (20:37 / mi)
Scouting more bike trails around Wilson Cove, Bucktail. Nearly overheated going up long hike a bike, had to lie down for a nap in the middle of the trail twice. Nobody out on these remote trails) Then digestive system shut down and no energy for 3 hours, could not eat or drink without becoming nauseous and throwing up, borderline dehydrated. Amazing and fun downhill singletrack to finish though. About 4 hours of rest and sipping soda for stomach to recover, able to eat again. Good training. Probably pushed too hard trying to ride every climb in the first few hours.