Training Log Archive: vlinIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
biking 6:00:00 [3] 20.0 mi (18:00 / mi)
shoes: Pearl Izumi X Alp
Scouting White Rocks, Van buren furnace. Some trails in poor condition, too steep and rocky to ride up or down. Rode down Stony Creek. This trail takes longer to ride down on bike than to run down on foot. Actually not that steep, just narrow, rocky, with boulder gardens, and potential to crash down a steep hillside.
Thursday Jun 30, 2011 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100
W&OD
Tuesday Jun 28, 2011 #
running 50:00 [2] 4.2 mi (11:54 / mi)
shoes: Asics 2100
Lake Accotink
Sunday Jun 26, 2011 #
biking 2:40:00 [3] 20.0 mi (8:00 / mi)
shoes: Pearl Izumi X Alp
Long gravel road climb on Judge Rye Rd, 1500+ ft climb. 1000+ ft descent into Trout pond, some small sections of rock garden. Extremely steep and eroded service road climb out to ridge. 1000+ ft descent down Laurel Run trail - loose and sandy, 100% rideable. Awesome course.
running 1:31:00 [4] 6.6 mi (13:47 / mi)
shoes: Salomon Wings
Stony Run Trail, out and back run to Sugar Knob Cabin, ~1500+ elevation gain. 55 minutes up, 36 minutes down. Very narry singletrack near the top. Mostly rideable, except large rock gardens and root drops near the top. Awesome trail run, long and technical downhill run are my favorite.