Training Log Archive: vlinIn the 7 days ending Jun 25, 2011:
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Friday Jun 24, 2011 #
biking 1:30:00 [3] 20.0 mi (4:30 / mi)
shoes: Pearl Izumi X Alp
Lake Fairfax, then Whole Foods in Vienna. Free popsicles.
Thursday Jun 23, 2011 #
running 50:00 [3] 4.8 mi (10:25 / mi)
shoes: Asics 2100
Exploratory neighborhood run, Fairfax county Parkway, Sunrise Valley, USGS.
Wednesday Jun 22, 2011 #
biking 1:10:00 [3] 14.0 mi (5:00 / mi)
shoes: Pearl Izumi X Alp
W&OD path to dulles wegmans. BBQ place on Church St I read about was out of business.
Sunday Jun 19, 2011 #
biking 3:20:00 [3] *** 20.0 mi (10:00 / mi)
shoes: Pearl Izumi X Alp
Scouting at Little Schloss. Rode up Bread Road to Sugar Knob cabin, Mill mountain trail (wet and rocky). Bike cleat wouldn't disengage from pedal, so stopped to fix / remove cleat that lost a screw. Down Big Schloss Cutoff trail - some section way too rocky, but not too steep and some rideable section. Flat tire just before road. Spare tube was old and did not hold air either. Tried to patch with a gel packet (did not want to use a real patch), but did not work. Only 4k of road walking back to car.
running 45:00 [2] *** 4.0 mi (11:15 / mi)
shoes: Pearl Izumi X Alp
Run / hike / jog gravel road back to car with bike in hand.