Training Log Archive: vlinIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
biking 3:05:00 [3] 40.0 mi (4:37 / mi)
shoes: Pearl Izumi X Alp
W&OD trail Reston to Leesburg, then navigating through shopping centers and neighborhoods to the O meet. Return trip included stops for BBQ and burrito.
orienteering 1:17:00 [3] *** 7.5 km (10:16 / km)
Balls Bluff. Did not push the pace. Walking uphill was tiring all day. Legs not recovered from the ultra run. Navigation was slow and methodical, and therefore fairly clean.
Saturday May 21, 2011 #
biking 1:20:00 [3] ** 8.0 mi (10:00 / mi)
shoes: Cannondale Roam
Fountainhead loop. Not as smooth as I remembered it. I did not ride any of the new elevated bridges / balance beams.
competitive eating 1:00:00 [3]
weight:5lbs
Old Country Buffet
1 - Steak
2 - Meat
3 - Salad
4 - Chicken
5 - Taco
6 - Fruit
7 - Ice Cream
1 - Steak
2 - Meat
3 - Salad
4 - Chicken
5 - Taco
6 - Fruit
7 - Ice Cream
Friday May 20, 2011 #
biking 55:00 [2] 9.0 mi (6:07 / mi)
shoes: Cannondale Roam
Easy spin around Reston to get loose after recovery time off