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Training Log Archive: vlin

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  biking2 5:00:00 45.0(6:40) 72.42(4:09)
  orienteering1 1:20:00 4.97(16:06) 8.0(10:00)
  running1 50:00 4.5(11:07) 7.24(6:54)
  Total4 7:10:00 54.47(7:54) 87.66(4:54)

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Saturday Apr 23, 2011 #

biking 2:00:00 [3] 25.0 mi (4:48 / mi)

W & OD Reston out toward Leesburg and back on road bike

Thursday Apr 21, 2011 #

biking 3:00:00 [3] 20.0 mi (9:00 / mi)
shoes: Cannondale Roam

Reston to Oakton on CCT. Snuck onto Flint Hill school XC course for a bit. Backtrack on CCT

Tuesday Apr 19, 2011 #

running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Asics 2100

W&OD. Lot of runners on the trail.

Sunday Apr 17, 2011 #

orienteering 1:20:00 [3] *** 8.0 km (10:00 / km)

Blue course was easy today. No mistakes except the last control, which was minor. Execution was near perfect, just slow and tired overall. Training for ultramarathons apparently makes me slow.

Blue - Splits

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