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Training Log Archive: vlin

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  running2 8:05:00 35.5(13:40) 57.13(8:29)
  orienteering2 2:19:00 5.9 9.5
  Total3 10:24:00 41.4 66.63

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Saturday Mar 12, 2011 #

running race 7:10:00 [3] 31.0 mi (13:52 / mi)
shoes: Salomon XA Pro 3

Elizabeth Furnace 50k trail run/race. Unmarked course.

orienteering 35:00 [2]
shoes: Salomon Wings

After the race, walked around Elizabeth Furnace interpretive trails to figure out where I accidentally took a short cut coming down from Shawls gap. Never found any trail that linked up. It remains a mystery.

Tuesday Mar 8, 2011 #

running 55:00 [3] * 4.5 mi (12:13 / mi)
shoes: Asics 2100

accotink run, easy pace

Sunday Mar 6, 2011 #

orienteering race 1:44:00 [4] **** 9.5 km (10:57 / km)

QOC Rosaryville, rainy. A few mistakes but somewhat lucky.

Blue - Splits

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