Training Log Archive: vlin

In the 7 days ending Feb 5, 2011:

activity

time

miles

adventure racing

10:00:00

40.0

(15:00)

64.37

(9:19)

orienteering

1:58:00

5.34

(22:05)

8.6

(13:43)

running

47:00

4.7

(10:00)

7.56

(6:13)

Total

12:45:00

50.04

(15:17)

80.54

(9:30)

10:00

0:00

adventure racing long 10:00:00 [3] 40.0 mi (15:00 / mi)

Race simulation (diet)
GW National Forest, Little Fort Recreation Area and Edinbugh Gap

7 PM

running 47:00 [4] ** 4.7 mi (10:00 / mi)

Run around wakefield. Sprints up and down power lines, and pole to pole race.

12 PM

orienteering race 1:58:00 [3] **** 8.6 km (13:43 / km)
shoes: Salomon Comp GTX

QOC Happyland. I major mistake, otherwise just slow.