Training Log Archive: vlinIn the 7 days ending Jan 29, 2011:
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Thursday Jan 27, 2011 #
running 40:00 [1] 3.0 mi (13:20 / mi)
Home to office, slow jog. Checked the car, will let the snow melt off during the day.
Wednesday Jan 26, 2011 #
running 40:00 [1] 3.0 mi (13:20 / mi)
Left the car in the commuter lot because traffc was not moving at all. Slow jog from Wiehle Ave to home during heavy wet snow, in jeans and work jacket. . Could have ridden bike, but decided not to. On the W&OD trail, ran into an SUV that was driving down the trail, apparently taking a "creative" shortcut due to Sunset Hills Rd blocked with abandoned vehicles. The tires made a good path through the snow that made jogging easier.
Tuesday Jan 25, 2011 #
running 1:00:00 [2] 4.2 mi (14:17 / mi)
shoes: Salomon Wings
around accotink
Sunday Jan 23, 2011 #
12 PM
orienteering race 1:27:00 [3] *** 9.0 km (9:40 / km)
shoes: Vasque Veloc.
Greenbelt. Tried to go too fast and ended up making a lot of dumb mistakes. Poor execution, mis-read contours, and poor fitness level, Also did not correct mistakes efficiently. After further analysis, overall route planning was fine so that was good. Shoes had good support but not enough cushioning and laces wouldn't stay tied. No wonder I stopped using these shoes a while ago.