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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  biking1 1:30:00 15.0(6:00) 24.14(3:44)
  orienteering1 1:05:00 6.21(10:28) 10.0(6:30)
  Total2 2:35:00 21.21(7:18) 34.14(4:32)

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Saturday Jan 15, 2011 #

biking 1:30:00 [3] 15.0 mi (6:00 / mi)
shoes: Pearl Izumi X Alp

Bike around Reston. Lake Fairfax was wet. Glade, and other roads S of Lawyers,
Shoe covers worked well.

Sunday Jan 9, 2011 #

12 PM

orienteering race 1:05:00 [4] *** 10.0 km (6:30 / km)

QOC - Wheaton
Slow, several mistakes

Red - Splits

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