Training Log Archive: vlinIn the 7 days ending Aug 22, 2009:
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Thursday Aug 20, 2009 #
running 1:45:00 [3] 18.0 mi (5:50 / mi)
shoes: Cannondale Roam
Quick ride, Lake Fairfax loop plus WOD
Tuesday Aug 18, 2009 #
running 1:15:00 [3] 7.5 mi (10:00 / mi)
shoes: Asics 2100
around wakefield
Sunday Aug 16, 2009 #
biking long 3:30:00 [4] 40.0 mi (5:15 / mi)
shoes: Cannondale Roam
Lake Braddock to Lorton trails to Accotink and back. Long