Training Log Archive: vlinIn the 7 days ending Jul 4, 2009:
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Saturday Jul 4, 2009 #
biking 4:00:00 [3] 49.0 mi (4:54 / mi)
biked into dc for fireworks
Tuesday Jun 30, 2009 #
biking 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Cannondale Roam
Wakefield ride
Sunday Jun 28, 2009 #
orienteering long 5:50:00 [3] ** 31.82 mi (11:00 / mi)
shoes: LASPORTIVA iMOGENE
Little Devil stairs, AT, Bluff trail, Big Devil Stairs, Canyon Bushwhack, Piney Branch, Hull School Trail. Long run. Canyon scrambling was very slow due to dense growth and climbing up rocks in the stream and around waterfalls, with no trail or remnants of old trail to be found.