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Training Log Archive: vlin

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  orienteering1 11:30:00 30.0(23:00) 48.28(14:17)10 /11c90%
  Total1 11:30:00 30.0(23:00) 48.28(14:17)10 /11c90%

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Saturday May 23, 2009 #

orienteering long 11:30:00 [3] **** 30.0 mi (23:00 / mi)
spiked:10/11c shoes: Salomon Comp GTX

SVO Rogaine Part 1.
After 81 bad choice to pick 52 before 85. A lot of extra time and distance just for 52. It also meant sacrificing out and back to 84 (too hard at night) before returning to Hash House at 11:30. Even had nav issues at night following trails back to Hash House

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