Training Log Archive: vlinIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
biking 3:00:00 [2] 14.0 mi (12:51 / mi)
shoes: Cannondale Roam
Accotink and Wakefield, mostly slow with sister. I raced around trying to meet her at trail intersections when we took different trails. She always managed to go the wrong way so I did a fair bit of tracking her around the trail system.
Friday May 8, 2009 #
running 50:00 [2] 4.17 mi (12:00 / mi)
shoes: Asics 2100
W&OD trail. Fast, then very slow due to stomach cramps and being very hungry. Need to start running more regularly.
Sunday May 3, 2009 #
orienteering long 2:37:00 [3]
shoes: Salomon Wings
Accotink, rainy. Race, then control pickup