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Training Log Archive: vlin

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  biking2 4:30:00 40.0(6:45) 64.37(4:12)
  running1 2:15:00 9.0(15:00) 14.48(9:19)
  Total3 6:45:00 49.0(8:16) 78.86(5:08)

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Tuesday Feb 17, 2009 #

running long 2:15:00 [2] 9.0 mi (15:00 / mi)
shoes: Asics 2100

Ran around Accotink and wakefield with fairly weighty pack. Felt very slow, and stuck to the flatter trails. Tried to pick it up a bit towards the end to see how strong I was. Sore shoulders. Nice long run. Maybe one more even longer and I will be ready for the Greenway Trail 50k in early March

Monday Feb 16, 2009 #

biking 2:10:00 [3] 17.0 mi (7:39 / mi)
shoes: Cannondale Roam

Accotink and Wakefield trails, in dry conditions. Another longish ride.

Sunday Feb 15, 2009 #

biking long 2:20:00 [3] * 23.0 mi (6:05 / mi)
shoes: Cannondale Roam

Explored a new route to Falls Church from Wakefield: cross the overpass into annandale, took hummer and gallows road, took random neighborhoods toward fairview Park, then West St up to W and OD. Came back to Wakefield via W and OD, Gallows rd by the hospital.
Enough time to do some trails at Wakefield also.

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