running long 2:15:00 [2] 9.0 mi (15:00 / mi) shoes: Asics 2100
Ran around Accotink and wakefield with fairly weighty pack. Felt very slow, and stuck to the flatter trails. Tried to pick it up a bit towards the end to see how strong I was. Sore shoulders. Nice long run. Maybe one more even longer and I will be ready for the Greenway Trail 50k in early March
biking long 2:20:00 [3] * 23.0 mi (6:05 / mi) shoes: Cannondale Roam
Explored a new route to Falls Church from Wakefield: cross the overpass into annandale, took hummer and gallows road, took random neighborhoods toward fairview Park, then West St up to W and OD. Came back to Wakefield via W and OD, Gallows rd by the hospital.
Enough time to do some trails at Wakefield also.