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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  biking2 4:35:00 45.0(6:07) 72.42(3:48)
  Total2 4:35:00 45.0(6:07) 72.42(3:48)

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Saturday Nov 1, 2008 #

biking 2:15:00 [3] 22.0 mi (6:08 / mi)
shoes: Cannondale Roam

CCT south through Accotink, then same old trails in Wakefield. Too bad they paved over this Accotink Creek CCT section. It was a good MTB connector.

Sunday Oct 26, 2008 #

biking 2:20:00 [3] 23.0 mi (6:05 / mi)
shoes: Cannondale Roam

biking CCT from South County High School to Occoquan Park, exploring Laurel Hill, Occoquan Park, and connecting north to Pohick Creek.

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