Training Log Archive: vlinIn the 7 days ending Oct 11, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 11, 2008 #
biking 1:15:00 [3] 17.0 mi (4:25 / mi)
shoes: Cannondale Roam
waefield
Thursday Oct 9, 2008 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100
Lake Fairfax Trails
Wednesday Oct 8, 2008 #
running 45:00 [3] 4.74 mi (9:30 / mi)
shoes: Asics 2100
W and OD
Tuesday Oct 7, 2008 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100
W and OD
Sunday Oct 5, 2008 #
orienteering race 1:30:00 [4] 10.0 mi (9:00 / mi)
shoes: Salomon Wings
College park meet