Training Log Archive: vlinIn the 7 days ending Aug 30, 2008:
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Friday Aug 29, 2008 #
running 55:00 [3] 3.93 mi (14:00 / mi)
shoes: Asics 2100
W and OD
Tuesday Aug 26, 2008 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics 2100
W and OD
Monday Aug 25, 2008 #
biking 1:40:00 [3] 15.0 mi (6:40 / mi)
shoes: Cannondale Roam
Reston, Lake Fairfax