Training Log Archive: vlinIn the 7 days ending Aug 2, 2008:
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Saturday Aug 2, 2008 #
running race 7:40:00 [3] 50.0 km (9:12 / km)
shoes: Salomon Wings
Catoctin 50k. Gave up with 9 miles to go and walked for a long time. Then felt better, and was hiking very fast up the last 2 steep hills.
Tuesday Jul 29, 2008 #
biking 1:30:00 [3] 13.0 mi (6:55 / mi)
shoes: Cannondale Roam
Around Wakefield and Accotink
Sunday Jul 27, 2008 #
running long 2:00:00 [3] 8.57 mi (14:00 / mi)
shoes: Salomon Wings
Accotink/Wakefield Long run