Training Log Archive: vlinIn the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
swimming 3:00:00 [4] 3.0 mi (1:00:00 / mi)
Riverboarding down Mather Gorge, from Fisherman's eddy past Rocky Island. Big water
Friday May 30, 2008 #
biking 1:00:00 [3] 9.0 mi (6:40 / mi)
shoes: Cannondale Roam
Lake Fairfax/Difficult Run loop on my new Specialized Epic Comp
Monday May 26, 2008 #
biking 5:03:00 [3] 44.3 mi (6:50 / mi)
shoes: Cannondale Roam
big loop at Elizabeth Furnace
Sunday May 25, 2008 #
swimming 2:30:00 [3] 4.0 mi (37:30 / mi)
riverboard at Hemlock
orienteering 1:00:00 [3]
hike back to parking
running 45:00 [3]
shoes: Salomon XA Pro 3
Wakefield