Training Log Archive: vlinIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon XA Pro 3
Blue trail out and back from Fountainhead
paddling 2:00:00 [3] 6.0 mi (20:00 / mi)
Kayaking at Fountainhead
Wednesday May 7, 2008 #
running 45:00 [3] 4.74 mi (9:30 / mi)
shoes: Asics 2100
W and OD. Achilles still hurts due to some sort of rubbing, I don't think its tendinitis because it only hurts with running shoes and never without shoes. Pain went away after a while, or I got used to it. Cardio is starting to drop off because I haven't been running due to sickness and now this injury. It all started becuase I biked some of EFIX with my old bike shoes.
Sunday May 4, 2008 #
biking 2:20:00 [3] 18.0 mi (7:47 / mi)
shoes: Cannondale Roam
around wakefield