Training Log Archive: vlinIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
biking long 7:00:00 [3] ** 38.5 mi (10:55 / mi)
shoes: Cannondale Roam
long climbs, blue ridge parkway
orienteering 4:00:00 [3] ** 16.0 mi (15:00 / mi)
shoes: Salomon XA Pro 3
hiking the Priest, Crabtree falls
Friday Apr 11, 2008 #
biking 2:05:00 [3] 20.0 mi (6:15 / mi)
slept:1.0 shoes: Cannondale Roam
Lake Fairfax, CCT loop, Difficult Run Gorge, Great Falls Carriage trail
Thursday Apr 10, 2008 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100
Lake fairfax, trying out new trails
Wednesday Apr 9, 2008 #
running 1:05:00 [3] 0.11 mi (9:28:31 / mi)
shoes: Asics 2100
Lake Fairfax, with hills
Sunday Apr 6, 2008 #
orienteering 3:40:00 [4] ***** 11.0 mi (20:00 / mi)
33c
Course setting advanced courses at Foutnainhead. Ran as much as possible, but had to walk off from various attackpoints to verify locations. Hanging streamers and taking notes also slowed me down. Only a slight mist in the air, no rain. Had to hurry back to finish checking everything before the park closed