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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  orienteering1 2:20:00 5.0(28:00) 8.05(17:24)
  biking2 2:10:00 20.0(6:30) 32.19(4:02)
  swimming1 1:00:00 0.47(2:08:45) 0.75(1:20:00)
  paddling1 1:00:00 3.5(17:09) 5.63(10:39)
  weight room1 30:00
  running1 30:00 3.0(10:00) 4.83(6:13)
  Total3 7:30:00 31.97 51.44

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Saturday Mar 22, 2008 #

paddling 1:00:00 [3] 3.5 mi (17:09 / mi)

Using a new SRS Shark paddle at Fountainhead. Gusting winds, cool

orienteering 2:20:00 [1] ***** 5.0 mi (28:00 / mi)

Course setting at Foutainhead, walked around beginner areas

Friday Mar 21, 2008 #

biking 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Cannondale Roam

New trails at Wakefield

Wednesday Mar 19, 2008 #

biking 50:00 [5] 10.0 mi (5:00 / mi)

Spinning at Wakefield Rec Center

weight room 30:00 [3]

Upper body

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2100

Treadmill

swimming 1:00:00 [3] 0.75 km (1:20:00 / km)

Mostly breast stroke

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