Training Log Archive: vlinIn the 7 days ending Feb 16, 2008:
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Friday Feb 15, 2008 #
running 1:05:00 [3] 7.22 mi (9:00 / mi)
shoes: Asics 2100
Treadmill
weight room 10:00 [2]
Weight machine
Sunday Feb 10, 2008 #
running long 2:10:00 [2] 10.83 mi (12:00 / mi)
shoes: Asics 2100
Wakefield and Accotink