Training Log Archive: vlinIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
biking long 7:00:00 [3] 35.0 mi (12:00 / mi)
shoes: Cannondale Roam
Elizabeth furnace, GW forest, extremely rocky trails, hiking up loose rock trail. Long ride back on Fort valley road.
Monday Dec 17, 2007 #
running 1:00:00 [3] 5.0 mi (12:00 / mi)
treadmill. Various pace, from walking 15% incline to 7:30 mile pace
Sunday Dec 16, 2007 #
swimming 1:00:00 [2]
pool running, tread water, and practicing strokes, kicks, breathing