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Training Log Archive: vlin

In the 7 days ending Dec 8, 2007:

activity # timemileskm+m
  running1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Saturday Dec 8, 2007 #

running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Asics 2100

Around lake Braddock

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