Training Log Archive: vlinIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
orienteering long 8:15:00 [3] **** 12.0 mi (41:15 / mi)
shoes: Salomon XA pro, gray
Pipsico Scout Reservation, 3-hour score-o and 5+ hour long course.
Walked most of the time. UTM plotting, and used 2 maps. Difficult to coordinate maps, and not accurate in many places.
Walked most of the time. UTM plotting, and used 2 maps. Difficult to coordinate maps, and not accurate in many places.
Thursday Nov 8, 2007 #
biking 4:00:00 [2] 1800.0 mi (8 / mi)
W & OD, CCT, the glade, fox mill park, little difficult run, bushwhacking, Franklin Farm, West Ox, SUBWAY, Fairfax County Parkway, loop
Sunday Nov 4, 2007 #
orienteering race 45:54 [5] **** 4.6 km (9:59 / km)
shoes: Salomon XA pro, gray
US Champs, orange, to get a navigation certificate