Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  biking1 2:00:00 600.0(12) 965.61(7)
  running1 45:00 4.74(9:30) 7.62(5:54)
  Total2 2:45:00 604.74(16) 973.23(10)

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 3, 2007 #

biking 2:00:00 [3] 600.0 mi (12 / mi)

Wakefield and Accotink, testing out new chain and casette

Thursday Nov 1, 2007 #

running 45:00 [2] 4.74 mi (9:30 / mi)
shoes: Asics 2100

W and OD, easy run

« Earlier | Later »