In the 7 days ending Oct 20, 2007:
paddling 3:00:00 [2]
running 1:40:00 [3] 10.0 mi (10:00 / mi)
running 45:00 [4] 5.5 mi (8:11 / mi) shoes: Asics 2100
biking tempo 44:00 [4] 8.5 mi (5:11 / mi)
running 45:00 [2] 4.5 mi (10:00 / mi) shoes: Asics 2100
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