Training Log Archive: vlin

In the 7 days ending Oct 13, 2007:

activity

time

miles

adventure racing

4:00:00

26.0

(9:14)

41.84

(5:44)

orienteering

3:41:00

10.0

(22:06)

16.09

(13:44)

running

45:00

4.5

(10:00)

7.24

(6:13)

Total

8:26:00

40.5

(12:30)

65.18

(7:46)

4:00

0:00

adventure racing 4:00:00 [5] 26.0 mi (9:14 / mi)

Odyssey Sprint race, Claytor Lake

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100

W and OD

orienteering long 3:41:00 [3] 10.0 mi (22:06 / mi)

Susq stumble