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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  adventure racing1 6:01:00 30.0(12:02) 48.28(7:29)
  running2 1:25:00 4.0 6.44
  orienteering1 1:05:00 4.0(16:15) 6.44(10:06)
  paddling1 1:00:00 4.0(15:00) 6.44(9:19)
  Total4 9:31:00 42.0 67.59

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SuMoTuWeThFrSa

Saturday Oct 6, 2007 #

orienteering 1:05:00 [3] **** 4.0 mi (16:15 / mi)
shoes: Vasque Veloc.

Fountainhead, 6 colored checkpoints from VQ on foot

paddling 1:00:00 [3] 4.0 mi (15:00 / mi)

Foutainhead

Thursday Oct 4, 2007 #

running 45:00 [3]
shoes: Asics 2100

W and OD and Lake Fairfax, I believe

Wednesday Oct 3, 2007 #

running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Asics 2100

W and OD, I believe

Sunday Sep 30, 2007 #

adventure racing race 6:01:00 [5] 30.0 mi (12:02 / mi)

Venture Quest. Prologue, 2 bike loops, short O course, canoe-o, paddling, trek

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