Training Log Archive: vlinIn the 7 days ending Sep 8, 2007:
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Friday Sep 7, 2007 #
biking 1:30:00 [4] 11.0 mi (8:11 / mi)
Around wakefield from home. Crashed on the 4th run down the bermed hill - slid out after coming off a berm too high and too fast into the next berm, leaned enough to make the turn, but the tires wouldn't hold. Crashed on my side onto dirt and rocks, which gave me some nasty scrapes, and small bruises.
Thursday Sep 6, 2007 #
running 50:00 [3] 5.56 mi (9:00 / mi)
shoes: Asics 2100
W and OD, in and around Reston. Another "hungry" run, ate a granola bar halfway through.
Wednesday Sep 5, 2007 #
biking 1:20:00 [3] 15.0 mi (5:20 / mi)
Lake Fairfax / Difficult run loop, then W and OD towards vienna and back.
Saw a small brown and tan spotted snake laying across half the pavement near Hunter MIll road. I went back to get a better look at it, and scared it off the trail, away from the danger of bicycles.
Saw a small brown and tan spotted snake laying across half the pavement near Hunter MIll road. I went back to get a better look at it, and scared it off the trail, away from the danger of bicycles.
Tuesday Sep 4, 2007 #
running 35:00 [1] 2.92 mi (11:59 / mi)
shoes: Asics 2100
Easy run on the W and OD, a few pickups to test out my tiredness. A hungry run - started out hungry and ate a granola bar during the run.
Monday Sep 3, 2007 #
running 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Vasque Veloc.
Team training at Riverbend. Potomac Heritage Trail up river and back
biking 1:15:00 [3] 11.0 mi (6:49 / mi)
Team training, biking Riverbend to Great Falls, into Difficult run and back. Moderate pace, with practice climbing the hills.
Sunday Sep 2, 2007 #
biking 1:40:00 [3] 8.5 mi (11:46 / mi)
Fountainhead loop, after paddling. Stopped for broken chain.
Also some road hill climbing and sprint-pace effort on the first loop of the MTB trail to end the long training day.
Also some road hill climbing and sprint-pace effort on the first loop of the MTB trail to end the long training day.
orienteering 2:50:00 [3] 11.5 mi (14:47 / mi)
shoes: Salomon XA pro, gray
Bull run trail from Wolf run shoals to Yates Ford road. Tried to go cross-country on the way back, but lost 20 minutes going up the wrong ridge and being blocked by houses. Would not have saved much time versus the trail.
Then did the DO loop, with a side trip to hampton road to look at a house for sale.
Then did the DO loop, with a side trip to hampton road to look at a house for sale.
paddling 1:10:00 [3] 5.0 mi (14:00 / mi)
NV racing big training session.
Kayaking at fountainhead, to and from Wolf Run shoals beach.
Fog on the water in the early morning.
Kayaking at fountainhead, to and from Wolf Run shoals beach.
Fog on the water in the early morning.