Training Log Archive: vlinIn the 7 days ending Sep 1, 2007:
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Friday Aug 31, 2007 #
running 50:00 [3] 4.2 mi (11:54 / mi)
shoes: Salomon XA pro, gray
Around lake accotink
biking 1:30:00 [3] 8.0 mi (11:15 / mi)
Around wakefield, a group ride that hit all the trails in the park
Thursday Aug 30, 2007 #
biking 1:30:00 [3] 10.0 mi (9:00 / mi)
W and OD, side trails in Vienna, lake fairfax
Wednesday Aug 29, 2007 #
biking 1:20:00 [3] 9.0 mi (8:53 / mi)
W and OD, side trails in Vienna
Sunday Aug 26, 2007 #
biking 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Asics 2100
Around Lake Braddock 4 times