Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 7 days ending Aug 18, 2007:

activity

time

miles

biking

7:00:45

66.0

(6:22)

106.22

(3:58)

paddling

2:00:00

8.0

(15:00)

12.88

(9:19)

running

1:00:00

5.5

(10:55)

8.85

(6:47)

Total

10:00:45

79.5

(7:33)

127.94

(4:42)

4:00

0:00

» now

Saturday Aug 18, 2007 #

paddling 2:00:00 [3] 8.0 mi (15:00 / mi)

Fountainhead park, up river almost to yates ford road

biking 45 [4] 6.0 mi (8 / mi)

Fountainhead park, most of the bike trail, following race course signs, then taking a shortcut (bushwhack) from picnic tables to Shock a billy due to darkness, from memory of map and with no compass.

Thursday Aug 16, 2007 #

biking long 4:00:00 [3] 35.0 mi (6:51 / mi)

Road Biking
Sugarland Run, Algonkian Park, Fairfax County Parkway, W and OD

Tuesday Aug 14, 2007 #

running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Asics 2100

around Lake Fairfax

Sunday Aug 12, 2007 #

biking 3:00:00 [4] 25.0 mi (7:12 / mi)

Around Wakefield, then up CCT, down Pickett, Commonwealth Blvd to hit some hills

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