biking 1:15:00 [3] 8.5 mi (8:49 / mi)
Fountainhead bike trail
orienteering 1:20:00 [3] 4.0 mi (20:00 / mi)
Orienteering points I set for training for our AR team, in Fountainhead
paddling 1:00:00 [3] 3.5 mi (17:09 / mi)
Occoquan River at Fountainhead, more team training