Training Log Archive: vlinIn the 7 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
running race 7:19:00 [4] 31.0 mi (14:10 / mi)
shoes: Salomon XA pro, gray
Catoctin 50k trail run. 90 degrees and humid.
Actually felt not horrible in certain parts of the 2nd half of the run, an improvement from last year.
Actually felt not horrible in certain parts of the 2nd half of the run, an improvement from last year.
Thursday Aug 2, 2007 #
running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Asics 2100
at night, near lake braddock
Sunday Jul 29, 2007 #
running long 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Asics 2100
Mostly in the rain at Accotink and Wakefield