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Training Log Archive: vlin

In the 7 days ending Jul 28, 2007:

activity # timemileskm+m
  running2 2:30:00 14.0(10:43) 22.53(6:39)
  Total2 2:30:00 14.0(10:43) 22.53(6:39)

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Friday Jul 27, 2007 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics 2100

Avoiding the rain, going west from Herndon on the W and OD. Saw a rainbow.

Tuesday Jul 24, 2007 #

running 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Asics 2100

Around lake Fairfax, trying to make sense of the trails without a map.

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